Transmute Your Trauma Virtual

Event Name: Transmute: Turning Pain into Power Through Yoga

Description:

Discover the transformative power of yoga in this deeply healing and empowering event. Through intentional movement, breathwork, and guided reflection, you’ll learn how to channel life’s challenges into a source of strength, resilience, and purpose.

Led by an experienced instructor, this workshop includes:

• Gentle Flow & Yin Yoga: Release physical and emotional tension stored in the body.

• Breathwork for Resilience: Learn breathing techniques to calm the mind and increase focus during times of pain or stress.